Frequently Asked Questions

Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

On your first day, you or your child (or whoever is training) should come in with comfortable street clothes, and a water bottle is suggested.

Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, we have instructor(s) monitoring a room at all times (depending on age) making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

For your first class, you should show up in comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate.

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

Absolutely! Our martial arts school welcomes students of all skill levels, including beginners with no previous experience. Our experienced instructors are dedicated to helping you learn and progress at your own pace in a supportive environment.

Martial arts training can begin at a young age, with some programs designed for children as young as 3 or 4 years old. Our school offers age-appropriate classes for kids, teens, and adults to ensure everyone has the opportunity to learn and grow.

The best way to determine if martial arts is right for you is to try a class. We offer trial classes that allow you to experience the training firsthand, ask questions, and get a feel for our school's atmosphere. This will help you decide if martial arts aligns with your personal interests and goals.

Yes, martial arts training is an excellent way to enhance your overall physical fitness. Our classes combine strength, flexibility, and endurance exercises that provide a full-body workout and help improve your athletic abilities.